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Shifting States with the Calm Place

This guide follows up on the Calm Place meditation. If you have not already done a Calm Place meditation, please find one here.

Shifting states is a skill that helps us get to know how our nervous system is connected to the sensations in the body. Using mindfulness to notice both pleasant and less-than-pleasant states, this meditation begins to strengthen the ability to gently accept and shift states in times of stress or disturbance.




 
 
 

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©2024 by Gather Counselling.

Gratefully working and healing on stolen, unceded Coast Salish Homelands of the Hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples,  specifically the Musqueam, Skwxwú7mesh, Tsleil-Waututh, Qayqayt and Kwikwetlem Nations. 

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