Adult ADHD Groups

Online ADHD groups can be a cost-effective way to get support, connect with others, and gain tools & skills.
ADHD Reset is designed to be informative, inspiring, and directly applicable to day-to-day life.

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6 weeks, Mondays at 6-8PM

January 2026 19th,  26th, Feb 9th, 16th, 23rd, and March 9th

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Over 6 weeks, you'll get:

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• Psychoeducation - understand why ADHD brains work the way they do.  Download all PDFS, audio, and video from your LearnWorlds account
   

• Tools - exercises, worksheets, and skills for how we can get the most out of our ADHD brains. Approaches include Acceptance & Commitment Therapy, DBT, and trauma-sensitive mindfulness 
   

• Support - connect with folks who "get it" 
   

• Accountability - work on your goals with the group cheering you on
   

• Reflection Exercises - time to tailor and apply what you've learned 
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• Affirmation - heal from ADHD shame and learn to play to your strengths 
   

​"I learned so much and had a great time doing it. Clay really broke through my sometimes stereotyped ideas about ADHD.  At the end, I felt empowered through an awareness that ADHD is nothing to be ashamed of, and got many useful tools to help with the neurotypical world. A++++ Highly recommended!" - Joan 

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Cost: $299 (less than $50/week)

Fee includes video downloads, access to our private online forum, and printable and downloadable worksheets and resources.

Returning clients: $199 ($100 off after completing group once before)

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Have more questions? Want to meet me and chat about the group? I'd love to meet - book your free 20 minute consult below.

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