Healing happens together
Have you ever seen group therapy on TV and thought, "I could NEVER do that!"?
Groups can be intimidating - I get it!
ADHD groups can be cost-effective ways to seek support, connect with others, and learn more skills than you might in individual counselling:
Psychoeducation - understand why our brains work the way they do
Tools - exercises, worksheets, and skills for how we might make the most out of our ADHD brains
Support - be surrounded by other friendly folks who "get it"
Accountability - work on your goals with the group cheering you on
Reflection exercises - time to tailor and apply what you've learned and put it into place
Group wisdom - everyone brings their lifetime of experience to share
Affirmation - heal from ADHD shame and learn your strengths
10 Weeks Starting Tuesday, Sept 6
Max. 10 Participants/Group
$500 for first timers
$250 for returning members
(you are welcome to return indefinitely)
Add 3x weekly coaching sessions: $100/week