Healing happens together
ADHD groups can be a cost-effective way to get support, connect with others, and learn more skills than you might in individual counselling.
ADHD Reset is designed to be light, informative, and engaging. Over ten weeks, you'll get:
Psychoeducation - understand why ADHD brains work the way they do
Tools - exercises, worksheets, and skills for how we might make the most out of our ADHD brains
Support - be surrounded by other friendly folks who "get it"
Accountability - work on your goals with the group cheering you on
Reflection exercises - time to tailor and apply what you've learned and put it into place
Group wisdom - everyone brings their lifetime of experience to share
Affirmation - heal from ADHD shame and learn to play to your strengths
Starting Tuesday, Jan 17th - March 21
Max. 10 Participants/Group
$600 for first timers
$350 for returning members
(Once you've taken the course once,
you are welcome to return indefinitely for a discount)