ADHD Group Courses
& Coaching

Online ADHD groups can be a cost-effective way to get support, connect with others, and gain tools & skills.
 

ADHD Reset is designed to be informative, inspiring, and applicable.

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6 weeks, Mondays at 6-8PM

Sept 15, 22, 29th, October 13, 20, and 27th

-or-

6 weeks, Tuesdays at 6-8pm

Sept 30, October 7, 14, 21 and 28th, Nov 4th

Over 6 weeks, you'll get:

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• Psychoeducation - understand why ADHD brains work the way they do
   

• Tools - exercises, worksheets, and skills for how we can get the most out of our ADHD brains. Approaches include Acceptance & Commitment Therapy, DBT, and trauma-sensitive mindfulness. 
   

• Support - connect with folks who "get it" 
   

• Accountability - work on your goals with the group cheering you on
   

• Reflection exercises - time to tailor and apply what you've learned 

• Affirmation - heal from ADHD shame and learn to play to your strengths  

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Cost: $299 (less than $50/week)

Fee includes video downloads, access to our private online forum, and printable and downloadable worksheets and resources.

Returning clients: $199 ($100 off after completing group once before)

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