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Calm Place Meditation

Writer's picture: Clay RothClay Roth

Updated: May 4, 2022


The Calm Place Meditation (sometimes known as a Safe Place Meditation) is a great way to learn to shift states - from anxious to grounded. This meditation trains the nervous system to remember a sense of peace and calm, while strengthening the mind's ability to draw on calming visual cues. It's excellent for use in conjunction with EMDR treatments, or as a quick way to self-soothe.






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Gratefully working and healing on stolen, unceded Coast Salish Homelands of the HÉ™nÌ“qÌ“É™minÌ“É™mÌ“ and Sḵwx̱wú7mesh speaking peoples,  specifically the Musqueam, Skwxwú7mesh, Tsleil-Waututh, Qayqayt and Kwikwetlem Nations. 

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