top of page
You don't have to go it alone
Whether you're a seasoned therapy-goer or trying out something new, my first priority is aligning with your goals and preferences.
I've studied an eclectic mix of modalities so that I can offer techniques that work for you. You are always in the driver's seat.
I am always learning new ways to support growth. I currently use Acceptance and Commitment Therapy (ACT),
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT),
Eye Movement Desensitization and Reprocessing (EMDR),
Feminist Narrative Therapy,
Expressive Arts Therapy, Animal-Assisted Therapy, & Trauma-Informed Mindfulness.
Individual Therapy: Services
bottom of page