Individual Therapy

You don't have to go it alone

Whether you're a seasoned therapy-goer or trying out something new, my first priority is aligning with your goals and preferences.
I've studied an eclectic mix of modalities so that I can offer techniques that work for you. You are always in the driver's seat.

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I am always learning new ways to support growth. I currently use Acceptance and Commitment Therapy (ACT), 

Dialectical Behavioral Therapy (DBT)

Cognitive Behavioral Therapy (CBT), 

Eye Movement Desensitization and Reprocessing (EMDR),

Feminist Narrative Therapy, 
Expressive Arts Therapy, Animal-Assisted Therapy, & Trauma-Informed Mindfulness.